Fruit And Vegetable Juice Detox Diet (part 1 of 2)

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Fruit juices are considered effective detoxifiers and vegetable juices are the best cellular builders.  Variety of fruits and vegetables are great source of juices for detox diet. For vegetables, the best juice producers are cucumber, celery, lettuce, tomato, spinach beets, cabbage, carrot, bell pepper, parsley, potato, onion, garlic, broccoli, cauliflower, dandelion greens, eggplant, zucchini and watercress.

Vegetable juice can be either hot or cold, depending on your preference. However, hot vegetable juice makes an excellent broth and adds variety to a juice in short time. Some prefers, cold vegetable juice because nutrients are lost in the heating process plus a vegetable soup is more natural and earthy.

The chlorophyll content in green leafy vegetables are considered almost identical to hemoglobin found in the human blood. Because of this it is considered effective medicine for blood related disorders and detoxification of the digestive tract.

For fruits, the best juice producers are apple, peach, pear, pineapple, grapes, any type of melon, apricots, cherries, plums, oranges, lemons, grapefruit, and limes. You must take extra precaution in taking fruit juices for detox diet. To be sure of the quality of the fruit juices you drink, use fresh and organic juices. Processed juices are often made from rejected and not good quality of fruits usually already has mold, pesticide residue, and animal wastes like bird droppings.

Some manufacturers purchase small, underripe, overripe, bruised and partly moldy fruits to make frit juices. That is why if you intend to drink fruit juices from the supermarket make sure it’s pasteurized. A particular bacteria called E.coli bacteria is commonly found in unwashed apples.