These are samples of the exercises that you should do. You can work out 3 times a week or if you have time, you can work out 6 times a week with Sunday as your rest day.
It's usually up to you on how you schedule your workout regime. However, you have to remember that you shouldn’t forget to rest. And, you have to have adequate sleep in order to promote muscle growth. Another thing that you need to remember is not to do the same exercises for two consecutive days.
Also, every two weeks, you might want to change the whole program with whole new sets of different exercises for the same muscle group. You will see that there are quite a lot of exercises that you can do.
Remember these tips and you can be sure that you will be able to promote muscle growth or muscle gain. As you can see, it is quite easy for you to build muscles on your body. All it takes is dedication and proper execution of the exercises. In just a short time, you will see positive results with your body.